Bringing a new puppy into your life is full of cuddles, playtime, and plenty of excitement. But if your evenings are becoming a struggle because your furry friend transforms into a whirlwind of energy right before bed, you’re not alone. Many new dog owners are searching for tips on how to calm a hyper puppy before bedtime so both the pup and the owner can enjoy restful sleep.
Here’s a complete guide to help your puppy wind down at night and develop a routine that works for everyone.
Why Puppies Get Hyper at Night
Puppies are full of energy by nature, but when they become overtired or haven’t had enough structured activity during the day, they often get a burst of what’s known as the “zoomies.” This usually happens during the evening and can include biting, running in circles, barking, or refusing to settle down.
Learning how to calm a hyper puppy before bedtime starts with understanding what fuels their nighttime energy and what you can do to release it earlier in the day.
1. Create a Consistent Bedtime Routine 🕘
Just like babies, puppies thrive on routine. Establish a regular bedtime and begin winding down your pup 30–60 minutes before that time. This can include:
- A gentle walk or bathroom break
- Quiet time with toys (nothing too stimulating)
- A cuddle session or light brushing
Consistency will help your puppy understand that nighttime is for resting, not playing.
2. Tire Them Out During the Day 💨
A key part of figuring out how to calm a hyper puppy before bedtime is making sure their energy is used up earlier in the day. Active play and walks in the morning and afternoon are essential. Some good options include:
- Fetch or tug-of-war
- Training sessions (mental exercise is tiring too!)
- Puzzle toys and food-dispensing games
- Short playdates with other vaccinated puppies
Just be careful not to over-exercise your puppy, especially if they’re still very young. Talk to your vet about age-appropriate activity levels.
3. Keep the Evening Calm 🌙
Once dinner is done and the sun goes down, begin to set a calmer tone in the house. Lower the lights, turn off loud music or TV, and keep your puppy’s interactions low-energy. High-energy activities should be reserved for earlier in the day.
This will help your pup associate nighttime with rest. Playing rough or exciting games too close to bedtime can make it harder for them to settle.
4. Use Calming Tools and Toys 🧸
Some puppies benefit from items that help them feel relaxed and safe. Here are a few tools you can try:
- A soft, cozy bed in a quiet space
- A stuffed toy with a heartbeat simulator (mimics their mom or littermates)
- Calming puppy music or white noise
- Dog-safe calming sprays or pheromone diffusers
Incorporating these into your nighttime routine can support your efforts in how to calm a hyper puppy before bedtime.
5. Limit Late-Night Snacking or Water 🍽️
It’s usually best to avoid feeding your puppy or giving lots of water right before bed. This helps prevent late-night potty trips and encourages better sleep habits.
Feeding them at the same times each day also promotes a predictable digestion schedule, which can help calm their bodies naturally before sleep.
6. Consider a Crate for Bedtime 🛏️
Many puppies feel safer and sleep more soundly in a crate. If introduced properly, a crate can serve as a calm, familiar spot that tells your puppy it’s time to rest. Add a soft blanket, and keep the crate in your room if possible so your puppy doesn’t feel isolated.
This can be especially helpful when learning how to calm a hyper puppy before bedtime, as it gives them clear boundaries and helps reduce stimulation.
7. Be Patient and Consistent 💛
Every puppy is different, and it may take some time to see results. Stick with your routine, provide positive reinforcement, and avoid scolding your puppy for nighttime energy — they’re still learning!
In a few weeks, your pup will begin to understand that bedtime means winding down, not ramping up.
Final Thoughts
If you’re searching for how to calm a hyper puppy before bedtime, the answer lies in a balance of daily exercise, calming routines, and creating a sleep-friendly environment. With patience and consistency, your evenings can go from chaotic to calm — giving both you and your puppy the restful nights you deserve.
Want more helpful puppy tips? Let us know what you’re struggling with, and we’ll cover it in future posts! 🐾💤Petsdogpuppy