If you’re a dog lover living in Austin, there’s a good chance you’ve heard of puppy yoga—a growing wellness trend that combines relaxing yoga poses with adorable, cuddly puppies. Whether you’re looking to de-stress, support local rescues, or simply enjoy a unique bonding experience, puppy yoga delivers all of that and more.
So, where can I find puppy yoga classes in Austin? Let’s explore the best spots and pop-up events offering puppy yoga in the city, along with everything you need to know before you unroll your mat next to a wagging tail.
Why Puppy Yoga?
Puppy yoga brings together the calming benefits of yoga with the joyful energy of puppies. It’s a win-win for both humans and pups. Practicing yoga with puppies can help reduce stress, elevate your mood, and provide light-hearted moments that leave you smiling long after the session ends. For puppies, it’s a chance to socialize and interact with people, which is essential for their development.
Puppy yoga has become one of Austin’s most-searched wellness trends — and unlike cities where it’s a one-off gimmick, Austin has a genuine rotating scene of studios running it regularly. Below is a current, detail-first breakdown of six real venues, what each one costs and involves, and their contact details so you can book directly.
Quick Comparison
| Studio | Neighborhood | Format | Typical Price | Puppy Source |
|---|---|---|---|---|
| Inner Diva Studios | Anderson Mill / NW Austin | 45 min yoga + 15–30 min puppy time | ~$25/class, $1,000 private party | Rotating local rescues |
| Flow Yoga – North Loop | North Loop | All-levels flow, puppies roam | Varies by event | Rescue partner (Kitten Paws & Downward Dogs) |
| Flow Yoga – South Congress | South Congress | Same format as North Loop | Varies by event | Rescue partner |
| Puppy Yoga Club | Casa de Luz Village (South Austin) & Westlake | 30 min yoga + 30 min cuddle time | Check current listing | Breeder and rescue partners |
| Puppies&Yoga | East 6th (Creative Collective) | 45 min yoga + 30 min puppy time | Check current listing | Primarily breeder-sourced |
| Kendra Scott Pop-Up | South Congress (1701 S Congress Ave) | Charity class inside the flagship store | Ticketed, proceeds to charity | Run by Inner Diva Studios; rescue-sourced |
Schedules for all six rotate month to month, so confirm the exact date on each studio’s own booking page before you go — pop-up puppy yoga sells out fast in this city.
1. Inner Diva Studios – A Local Favorite
One of the most popular places to experience puppy yoga in Austin is Inner Diva Studios, located on Anderson Mill Road. Known for its positive vibe and fun classes, the studio regularly hosts puppy yoga events in collaboration with local rescues like Happy Hearts Dog Rescue and Kitten Paws & Downward Dogs.
Each session typically includes 30 minutes of beginner-friendly yoga followed by 30 minutes of playtime with adoptable puppies. These events not only provide a relaxing escape but also help promote puppy adoptions. Be sure to book in advance, as classes often sell out quickly.
Address: 10401 Anderson Mill Rd, Suite 104, Austin, TX 78750 Phone: (512) 574-3136 Website: innerdivastudios.com Google/Yelp rating: Roughly 4.0★ across public review platforms, with 90+ reviews
Inner Diva Studios is primarily a pole and aerial fitness studio, but its monthly charity puppy yoga class has become one of the most consistent puppy yoga options in the city. Sessions run about 45 minutes of beginner-friendly yoga followed by dedicated puppy playtime, and the beneficiary rescue rotates — past sessions have supported PAWS Shelter of Central Texas, Hound Rescue of Texas, Altruistic Dog Rescue, and Heart of Texas Lab Rescue. They also run kitten yoga and pug-specific yoga, and offer a private “Puppy Yoga Party” booking (around $1,000, groups of 3+) for birthdays or bachelorette parties. Classes are kid- and beginner-friendly and sell out quickly — book as soon as a date is posted.
2. Flow Yoga – North Loop Location
Flow Yoga is another trusted studio that occasionally hosts puppy yoga sessions. Their events are thoughtfully led by certified instructors and often feature rescue puppies available for adoption. A recent session, held at their North Loop location, included a gentle two-hour yoga flow accompanied by roaming puppies. It was designed to be beginner-friendly and supportive of all ages.
The atmosphere is warm, inclusive, and pet-positive—perfect for people looking to enjoy yoga while doing some good for the local dog community. Keep an eye on their event calendar for upcoming classes.
Address: 5501 N Lamar Blvd, Austin, TX 78751 Phone: (512) 260-9642 Website: flowyogatx.com/locations/austin/north-loop Google/ClassPass rating: 4.9★ (5,000+ ratings, studio-wide)
Flow Yoga is a full-service Austin studio chain with multiple locations, and puppy yoga shows up periodically here as a special event rather than a standing weekly class. Past sessions have partnered with the rescue group Kitten Paws & Downward Dogs, with puppies wandering the room during a slower, all-levels flow. Because it’s layered onto Flow’s regular schedule, check their events page directly rather than assuming a fixed monthly date.
3. South Congress Pop-Ups – Yoga Meets Downtown Austin Vibes
In true Austin fashion, South Congress occasionally hosts pop-up puppy yoga sessions in open-air retail spaces or at local event venues. For instance, events have been held in partnership with local stores or organizations like Kendra Scott to blend fun, fundraising, and fitness.
These pop-ups often benefit shelters and provide a casual way to unwind in the heart of the city. You’ll need to bring your own mat, and many of these events require a ticket or donation, so it’s wise to sign up ahead of time.
Address: 8534 Congress Ave, Austin, TX 78745 Website: flowyogatx.com/locations
Flow’s second Austin studio occasionally hosts the same puppy yoga format as North Loop. If a class isn’t currently scheduled at one location, it’s worth checking the other, since Flow rotates specialty events between its studios.
4. Puppy Yoga Club – Traveling Pop-Up Events
If you’re someone who enjoys variety, Puppy Yoga Club is a pop-up yoga group that sometimes visits Austin on tour. These events typically consist of short yoga and meditation sessions with 10–20 minutes of designated puppy cuddle time. It’s a fun and family-friendly experience, though it’s important to verify the puppy sources when joining one of these larger traveling events. Ideally, you’ll want to support clubs that partner with local rescues rather than commercial breeders.
Locations: Casa de Luz Village, 1701 Toomey Rd, Austin, TX 78704 (Studio 1); a second Westlake studio (Studio 2) Website: puppy-yogaclub.com/products/austin Instagram: @puppy_yogaclub
Puppy Yoga Club is a dedicated puppy-yoga business with a genuine standing presence in Austin, part of a small multi-city chain also operating in San Antonio and Houston. The structure is consistent: 30 minutes of all-levels yoga, followed by 30 minutes of cuddle and photo time (a 1-hour “Puppy Adventure” combines both). One important detail worth knowing before booking: puppies come from both breeder and rescue partners, not rescues exclusively. If supporting adoption specifically is your main reason for going, weigh this against the rescue-only events at Inner Diva Studios or Flow Yoga. Breeds are usually announced 3 days ahead on Instagram, and tickets are non-refundable but reschedulable up to 48 hours out.
5. Puppies&Yoga (East 6th / Creative Collective)
Address: 2505 East 6th Street, Austin, TX 78741 (Creative Collective studio) Website: puppies-yoga.com/products/austin Instagram: @puppiesyogaaustin
Puppies&Yoga is a multi-city pop-up brand (also running in New York, Chicago, LA, Miami, Boston, Dallas, and San Francisco) that holds regular sessions at the Creative Collective space on East 6th. Sessions run 75 minutes total: 45 minutes of all-level flow yoga, then 30 minutes of supervised puppy time. Unlike the rescue-focused options above, this brand’s puppies are primarily breeder-sourced — reviews from their other cities confirm this directly, so it’s worth knowing if rescue support matters to you. Children under 10 aren’t permitted, and all participants sign a waiver before joining. Dates are typically released about two months out.
6. Kendra Scott Flagship Pop-Up (South Congress)
Address: Kendra Scott Flagship, 1701 South Congress Avenue, Austin, TX Booking: Through Inner Diva Studios’ event calendar (Eventbrite/Do512)
This one’s a bit of a hidden connection: the puppy yoga pop-ups inside the Kendra Scott flagship store are organized by Inner Diva Studios, not Kendra Scott itself. It’s a charity class held in the retail space with proceeds going to an Austin-area rescue, and it’s recurred several times a year since early 2025, with dates confirmed as far out as spring 2026. Same rescue-sourced, charity-focused structure as Inner Diva’s home-studio classes, just in a more photogenic downtown setting.
What to Bring to Puppy Yoga
While these events are low-key and beginner-friendly, it helps to come prepared. Here’s what to bring:
- Your own yoga mat(most events don’t provide one — Puppy Yoga Club is an exception) or towel
- Water bottle
- Comfortable, stretch-friendly clothing
- Wet wipes or hand sanitizer (puppies can be messy!)
- A camera or phone for those adorable moments
Most importantly, bring an open heart and a gentle attitude—these sessions are meant to be fun and lighthearted, not intense workouts.
Things to Consider Before You Go
If you’re wondering where can I find puppy yoga classes in Austin, it’s also worth considering the quality and ethics of the event. Look for classes that:
- Partner with local rescues or shelters
- Offer adoptable puppies, not just puppy entertainment
- Follow safe and clean practices for both pups and people
- Limit the number of participants to avoid overcrowding
Ethical puppy yoga sessions help socialize puppies, support adoptions, and create lasting connections between people and pets.
Rescue vs. Breeder: What to Ask Before You Book
If where the puppies come from matters to you, check before booking rather than assuming:
- Rescue-sourced: Inner Diva Studios, Flow Yoga’s partnered events, the Kendra Scott pop-up
- Mixed breeder and rescue: Puppy Yoga Club
- Primarily breeder-sourced: Puppies&Yoga
Most studios list their current partner directly on the event page, so a quick look before buying a ticket tells you exactly who — or what — you’re supporting.
Frequently Asked Questions About Puppy Yoga Classes in Austin
1. Where can I find puppy yoga classes in Austin?
Puppy yoga classes are offered at select yoga studios, wellness centers, and pop-up event spaces throughout Austin. Because classes often sell out quickly, it’s best to check organizers’ event calendars and book as soon as new dates are announced.
2. Do I need yoga experience to join puppy yoga?
No. Most puppy yoga classes in Austin are designed for beginners. The yoga sessions focus on gentle stretching, relaxation, and enjoying time with the puppies rather than advanced poses.
3. Can I bring my own dog?
No. Puppy yoga events typically provide their own puppies through rescue organizations or approved partners. Outside dogs are generally not allowed for safety, insurance, and animal welfare reasons.
4. How far in advance should I book?
Book as early as possible. Popular puppy yoga sessions in Austin often sell out within a few days after tickets become available, especially weekend classes.
5. Are children allowed at puppy yoga classes?
It depends on the organizer. Some classes welcome children with an accompanying adult, while others have minimum age requirements. Always check the event’s policy before booking.
6. How long does a puppy yoga class last?
Most puppy yoga sessions last between 45 and 75 minutes, often followed by extra puppy cuddle and photo time.
7. What should I wear to puppy yoga?
Wear comfortable workout clothes that allow you to move easily. Since puppies may jump on you, choose clothing you don’t mind getting a little furry.
8. What should I bring to puppy yoga?
Bring a yoga mat if one isn’t provided, a water bottle, and a positive attitude. Some studios provide mats, but it’s always a good idea to confirm before attending.
9. Are the puppies available for adoption?
Some puppy yoga events partner with local rescue organizations, and the puppies may be available for adoption. Others feature puppies for socialization only. Ask the event organizer if adoption opportunities are available.
10. Are the puppies vaccinated?
Responsible organizers work only with puppies that have received age-appropriate veterinary care and vaccinations. Health and safety should always be a priority.
11. Is puppy yoga safe for the puppies?
Yes, ethical puppy yoga events limit class sizes, schedule rest breaks, monitor puppy interactions, and ensure the animals are never overwhelmed or overworked.
12. Can beginners attend puppy yoga?
Absolutely. Puppy yoga is designed for people of all fitness levels, including those who have never taken a yoga class before.
13. How much do puppy yoga classes in Austin cost?
Most classes range from $25 to $45 per person, although specialty events or charity fundraisers may charge more.
14. What happens if a puppy interrupts the class?
That’s part of the experience. Puppies may wander around, play with participants, or curl up on yoga mats. The atmosphere is relaxed and playful rather than serious.
15. Can I take photos during the class?
Most organizers allow photos during designated times. Some even include a photo session after the yoga portion so everyone can enjoy time with the puppies without disrupting the class.
16. Is puppy yoga a good stress-relief activity?
Yes. Combining gentle yoga with playful puppies can help reduce stress, improve mood, and encourage mindfulness. Many participants join simply to relax and unwind.
17. What age are the puppies in puppy yoga classes?
Most puppies are between 8 and 16 weeks old, though the exact age depends on the rescue or breeder partnering with the event.
18. Are puppy yoga classes held every week in Austin?
Some studios offer weekly sessions, while others host monthly or seasonal events. Availability varies, so checking schedules regularly is recommended.
19. Can I attend puppy yoga alone?
Yes. Many people attend by themselves. Puppy yoga is a friendly, welcoming activity that’s perfect for solo visitors, couples, friends, or families.
20. Is puppy yoga worth trying?
If you enjoy dogs, want a beginner-friendly wellness activity, or simply need a fun way to relax, puppy yoga is a memorable experience. It combines light exercise, social interaction, and plenty of puppy cuddles in one session.
Final Thoughts
Austin is a city that celebrates wellness, community, and dogs—so it’s no surprise that puppy yoga has become such a hit here. From Inner Diva Studios to Flow Yoga and pop-up events downtown, you have plenty of opportunities to enjoy this fun trend.
Whether you’re looking to unwind after a stressful week, support local rescues, or maybe even meet your future furry best friend, puppy yoga offers an unforgettable experience. Next time you find yourself searching where can I find puppy yoga classes in Austin, remember these spots and book your spot early. Your mind, body, and heart will thank you—and so will the puppies. 🐾🧘 Petsdogpuppy