If you’re a dog lover living in Austin, there’s a good chance you’ve heard of puppy yoga—a growing wellness trend that combines relaxing yoga poses with adorable, cuddly puppies. Whether you’re looking to de-stress, support local rescues, or simply enjoy a unique bonding experience, puppy yoga delivers all of that and more.
So, where can I find puppy yoga classes in Austin? Let’s explore the best spots and pop-up events offering puppy yoga in the city, along with everything you need to know before you unroll your mat next to a wagging tail.
Why Puppy Yoga?
Puppy yoga brings together the calming benefits of yoga with the joyful energy of puppies. It’s a win-win for both humans and pups. Practicing yoga with puppies can help reduce stress, elevate your mood, and provide light-hearted moments that leave you smiling long after the session ends. For puppies, it’s a chance to socialize and interact with people, which is essential for their development.
1. Inner Diva Studios – A Local Favorite
One of the most popular places to experience puppy yoga in Austin is Inner Diva Studios, located on Anderson Mill Road. Known for its positive vibe and fun classes, the studio regularly hosts puppy yoga events in collaboration with local rescues like Happy Hearts Dog Rescue and Kitten Paws & Downward Dogs.
Each session typically includes 30 minutes of beginner-friendly yoga followed by 30 minutes of playtime with adoptable puppies. These events not only provide a relaxing escape but also help promote puppy adoptions. Be sure to book in advance, as classes often sell out quickly.
2. Flow Yoga – North Loop Location
Flow Yoga is another trusted studio that occasionally hosts puppy yoga sessions. Their events are thoughtfully led by certified instructors and often feature rescue puppies available for adoption. A recent session, held at their North Loop location, included a gentle two-hour yoga flow accompanied by roaming puppies. It was designed to be beginner-friendly and supportive of all ages.
The atmosphere is warm, inclusive, and pet-positive—perfect for people looking to enjoy yoga while doing some good for the local dog community. Keep an eye on their event calendar for upcoming classes.
3. Puppy Yoga Club – Traveling Pop-Up Events
If you’re someone who enjoys variety, Puppy Yoga Club is a pop-up yoga group that sometimes visits Austin on tour. These events typically consist of short yoga and meditation sessions with 10–20 minutes of designated puppy cuddle time. It’s a fun and family-friendly experience, though it’s important to verify the puppy sources when joining one of these larger traveling events. Ideally, you’ll want to support clubs that partner with local rescues rather than commercial breeders.
4. South Congress Pop-Ups – Yoga Meets Downtown Austin Vibes
In true Austin fashion, South Congress occasionally hosts pop-up puppy yoga sessions in open-air retail spaces or at local event venues. For instance, events have been held in partnership with local stores or organizations like Kendra Scott to blend fun, fundraising, and fitness.
These pop-ups often benefit shelters and provide a casual way to unwind in the heart of the city. You’ll need to bring your own mat, and many of these events require a ticket or donation, so it’s wise to sign up ahead of time.
What to Bring to Puppy Yoga
While these events are low-key and beginner-friendly, it helps to come prepared. Here’s what to bring:
- Your own yoga mat or towel
- Water bottle
- Comfortable, stretch-friendly clothing
- Wet wipes or hand sanitizer (puppies can be messy!)
- A camera or phone for those adorable moments
Most importantly, bring an open heart and a gentle attitude—these sessions are meant to be fun and lighthearted, not intense workouts.
Things to Consider Before You Go
If you’re wondering where can I find puppy yoga classes in Austin, it’s also worth considering the quality and ethics of the event. Look for classes that:
- Partner with local rescues or shelters
- Offer adoptable puppies, not just puppy entertainment
- Follow safe and clean practices for both pups and people
- Limit the number of participants to avoid overcrowding
Ethical puppy yoga sessions help socialize puppies, support adoptions, and create lasting connections between people and pets.
Final Thoughts
Austin is a city that celebrates wellness, community, and dogs—so it’s no surprise that puppy yoga has become such a hit here. From Inner Diva Studios to Flow Yoga and pop-up events downtown, you have plenty of opportunities to enjoy this fun trend.
Whether you’re looking to unwind after a stressful week, support local rescues, or maybe even meet your future furry best friend, puppy yoga offers an unforgettable experience. Next time you find yourself searching where can I find puppy yoga classes in Austin, remember these spots and book your spot early. Your mind, body, and heart will thank you—and so will the puppies. 🐾🧘 Petsdogpuppy